{"id":27,"date":"2025-12-08T15:00:56","date_gmt":"2025-12-08T18:00:56","guid":{"rendered":"https:\/\/www.marettimo.com.br\/blog\/?p=27"},"modified":"2026-04-23T13:55:48","modified_gmt":"2026-04-23T16:55:48","slug":"a-tradicao-e-os-beneficios-de-consumir-bacalhau-na-pascoa","status":"publish","type":"post","link":"https:\/\/www.marettimo.com.br\/blog\/a-tradicao-e-os-beneficios-de-consumir-bacalhau-na-pascoa\/","title":{"rendered":"A tradi\u00e7\u00e3o e os benef\u00edcios de consumir bacalhau na P\u00e1scoa"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tempo de leitura: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p class=\"wp-block-paragraph\">A semana de P\u00e1scoa chegou e, com ela, as tradi\u00e7\u00f5es que passam de gera\u00e7\u00e3o em gera\u00e7\u00e3o, como presentear com chocolates, almo\u00e7os em fam\u00edlia e muito mais. Uma dessas tradi\u00e7\u00f5es, especificamente na Sexta Feira Santa, \u00e9 o consumo de carne branca, como peixes e aves. Por\u00e9m, existe um tipo de carne branca que \u00e9 a mais consumida entre todas nessa data: o bacalhau.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trazido da Noruega para o Brasil, em 1808, pela Fam\u00edlia Real Portuguesa, o bacalhau caiu nas gra\u00e7as do povo brasileiro e \u00e9 muito consumido, principalmente nessa \u00e9poca de P\u00e1scoa. Isso se deve \u00e0 tradi\u00e7\u00e3o conhecida como Quaresma, onde existe um jejum de 46 dias que antecedem o domingo de P\u00e1scoa, quando se comemora a ressurrei\u00e7\u00e3o de Cristo. Nesse tempo, os adeptos \u00e0 religi\u00e3o cat\u00f3lica n\u00e3o podem comer carne.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atualmente, as regras n\u00e3o s\u00e3o t\u00e3o rigorosas, ent\u00e3o algumas pessoas deixam de comer carne vermelha somente na Sexta da Paix\u00e3o. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >T&oacute;picos do artigo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.marettimo.com.br\/blog\/a-tradicao-e-os-beneficios-de-consumir-bacalhau-na-pascoa\/#Quais_sao_os_beneficios_do_bacalhau\" title=\"Quais s\u00e3o os benef\u00edcios do bacalhau? \">Quais s\u00e3o os benef\u00edcios do bacalhau? <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.marettimo.com.br\/blog\/a-tradicao-e-os-beneficios-de-consumir-bacalhau-na-pascoa\/#Bacalhau_Gomes_De_Sa\" title=\"Bacalhau Gomes De S\u00e1\">Bacalhau Gomes De S\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.marettimo.com.br\/blog\/a-tradicao-e-os-beneficios-de-consumir-bacalhau-na-pascoa\/#Ao_Vinho_Do_Porto\" title=\"Ao Vinho Do Porto\">Ao Vinho Do Porto<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.marettimo.com.br\/blog\/a-tradicao-e-os-beneficios-de-consumir-bacalhau-na-pascoa\/#A_Espanhola\" title=\"\u00c0 Espanhola\">\u00c0 Espanhola<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quais_sao_os_beneficios_do_bacalhau\"><\/span>Quais s\u00e3o os benef\u00edcios do bacalhau? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m de muito saboroso, o bacalhau \u00e9 conhecido pelos benef\u00edcios para a sa\u00fade. Sua carne possui prote\u00ednas, gorduras saud\u00e1veis e uma imensa quantidade de vitaminas e minerais, extremamente importantes para manter uma vida saud\u00e1vel. Al\u00e9m disso, ele ajuda:<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Na redu\u00e7\u00e3o de colesterol<\/strong>: O bacalhau cont\u00e9m uma prote\u00edna conhecida como \u201cniacina\u201d, respons\u00e1vel por reduzir os n\u00edveis de colesterol ruim dentro do corpo humano. Isso \u00e9 extremamente ben\u00e9fico para para pessoas que podem ou t\u00eam riscos de desenvolver doen\u00e7as cardiovasculares.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rico em \u00d4mega 3<\/strong>: Para pessoas que sofrem com doen\u00e7as card\u00edacas devido diabetes e outros problemas, o \u00d4mega 3 \u00e9 um excelente nutriente que o bacalhau possui. Ele auxilia no afinamento do sangue, evitando bloqueio de art\u00e9rias e no controle de press\u00e3o alta. <br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reduz estresse<\/strong>: Os \u00e1cidos graxos no \u00d4mega 3 no bacalhau ajuda no suprimento de sangue no c\u00e9rebro, fazendo com que seja reduzidos os n\u00edveis de estresse e at\u00e9 mesmo depress\u00e3o. Os benef\u00edcios que o peixe proporciona auxiliam nas mudan\u00e7as de humor.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m de tudo isso, o bacalhau \u00e9 extremamente saboroso e pode ser preparado de diversas maneiras. Por isso, nada melhor do que juntar a fam\u00edlia para um belo almo\u00e7o no Marettimo e saborear os melhores pratos da culin\u00e1ria mar\u00edtima. Confira algumas de nossas especialidades. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2026\/01\/vista-lateral-de-robalo-assado-com-tomates-na-superficie-branca_141793-1410-682x1024.jpg\" alt=\"\" class=\"wp-image-1779\" srcset=\"https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2026\/01\/vista-lateral-de-robalo-assado-com-tomates-na-superficie-branca_141793-1410-682x1024.jpg 682w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2026\/01\/vista-lateral-de-robalo-assado-com-tomates-na-superficie-branca_141793-1410-200x300.jpg 200w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2026\/01\/vista-lateral-de-robalo-assado-com-tomates-na-superficie-branca_141793-1410-768x1152.jpg 768w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2026\/01\/vista-lateral-de-robalo-assado-com-tomates-na-superficie-branca_141793-1410-1024x1536.jpg 1024w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2026\/01\/vista-lateral-de-robalo-assado-com-tomates-na-superficie-branca_141793-1410-370x555.jpg 370w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2026\/01\/vista-lateral-de-robalo-assado-com-tomates-na-superficie-branca_141793-1410-1040x1560.jpg 1040w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2026\/01\/vista-lateral-de-robalo-assado-com-tomates-na-superficie-branca_141793-1410-150x225.jpg 150w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2026\/01\/vista-lateral-de-robalo-assado-com-tomates-na-superficie-branca_141793-1410.jpg 1333w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bacalhau_Gomes_De_Sa\"><\/span>Bacalhau Gomes De S\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lascas de bacalhau amaciadas cozidas em alho, cebola e azeite acompanhado de azeitona, ovo cozido e salsa. Acompanha arroz branco e possui um sabor extremamente \u00fanico.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ao_Vinho_Do_Porto\"><\/span>Ao Vinho Do Porto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bacalhau selado com br\u00f3colis, tomate, alho, batatas, ovos de codorna, piment\u00e3o, azeitonas pretas ao tempero mediterr\u00e2neo e vinho do porto. Acompanha arroz de a\u00e7afr\u00e3o e \u00e9 ideal para quem procura o melhor sabor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Espanhola\"><\/span>\u00c0 Espanhola<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Postas de bacalhau cozidas acompanhadas de tomate, batata, cebola, piment\u00f5es, azeitonas pretas e ovos cozidos.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E voc\u00ea? Conhece algum benef\u00edcio que esse tipo de peixe pode oferecer \u00e0 sa\u00fade? Mande sugest\u00f5es para a gente e, se quiser ficar por dentro de dicas e recomenda\u00e7\u00f5es, acompanhe o <a href=\"https:\/\/marettimo.com.br\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"blog  (abre numa nova aba)\">blog <\/a>da Marettimo. At\u00e9 a pr\u00f3xima!!!<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tempo de leitura: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span> Leia esse texto e confira quais s\u00e3o as principais vantagens do bacalhau, al\u00e9m de entender o porqu\u00ea desse peixe ser consumido nessa \u00e9poca de P\u00e1scoa<\/p>\n","protected":false},"author":1,"featured_media":1220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3,7,8,9,15,16,13,11,14,4,5,10,6,12],"class_list":["post-27","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas","tag-bacalhau","tag-bacalhau-a-espanhola","tag-bacalhau-ao-vinho","tag-bacalhau-gomes-de-sa","tag-colesterol","tag-estresse","tag-minerais","tag-nutricao","tag-omega-3","tag-pascoa","tag-peixe","tag-saude","tag-sexta-feira-santa","tag-vitaminas","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A tradi\u00e7\u00e3o e os benef\u00edcios de consumir bacalhau na P\u00e1scoa - Marettimo<\/title>\n<meta name=\"description\" content=\"Leia esse texto e confira quais s\u00e3o as principais vantagens do bacalhau, 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