{"id":649,"date":"2021-05-04T11:00:46","date_gmt":"2021-05-04T14:00:46","guid":{"rendered":"https:\/\/www.marettimo.com.br\/blog\/?p=649"},"modified":"2026-04-23T14:57:25","modified_gmt":"2026-04-23T17:57:25","slug":"lula-vs-polvo-qual-escolher","status":"publish","type":"post","link":"https:\/\/www.marettimo.com.br\/blog\/lula-vs-polvo-qual-escolher\/","title":{"rendered":"Lula vs polvo: qual escolher?"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tempo de leitura: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >T&oacute;picos do artigo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.marettimo.com.br\/blog\/lula-vs-polvo-qual-escolher\/#Conheca_as_caracteristicas_e_beneficios_da_lula_e_do_polvo_confira_receitas_com_cada_um_desses_animais\" title=\"Conhe\u00e7a as caracter\u00edsticas e benef\u00edcios da lula e do polvo; confira receitas com cada um desses animais\">Conhe\u00e7a as caracter\u00edsticas e benef\u00edcios da lula e do polvo; confira receitas com cada um desses animais<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.marettimo.com.br\/blog\/lula-vs-polvo-qual-escolher\/#Lula_caracteristicas_e_beneficios\" title=\"Lula: caracter\u00edsticas e benef\u00edcios\">Lula: caracter\u00edsticas e benef\u00edcios<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.marettimo.com.br\/blog\/lula-vs-polvo-qual-escolher\/#Receitas_para_experimentar\" title=\"Receitas para experimentar\">Receitas para experimentar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.marettimo.com.br\/blog\/lula-vs-polvo-qual-escolher\/#Polvo_caracteristicas_e_beneficios\" title=\"Polvo: caracter\u00edsticas e benef\u00edcios\">Polvo: caracter\u00edsticas e benef\u00edcios<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.marettimo.com.br\/blog\/lula-vs-polvo-qual-escolher\/#Receitas_para_experimentar-2\" title=\"Receitas para experimentar\">Receitas para experimentar<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conheca_as_caracteristicas_e_beneficios_da_lula_e_do_polvo_confira_receitas_com_cada_um_desses_animais\"><\/span><em>Conhe\u00e7a as caracter\u00edsticas e benef\u00edcios da lula e do polvo; confira receitas com cada um desses animais<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lula vs polvo \u00e9 um comparativo que sempre desperta o interesse das pessoas, especialmente porque ainda existem diversas d\u00favidas acerca das caracter\u00edsticas e vantagens de um desses animais. Com tantos questionamentos, sem d\u00favida fica dif\u00edcil saber qual escolher, n\u00e3o \u00e9 mesmo?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pensando nisso, no artigo de hoje falaremos mais sobre ambos os animais, destrinchando suas caracter\u00edsticas, benef\u00edcios e receitas que voc\u00ea deve experimentar com cada um deles. Gostou da ideia? Ent\u00e3o, confira o comparativo entre lula e polvo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lula_caracteristicas_e_beneficios\"><\/span>Lula: caracter\u00edsticas e benef\u00edcios<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Come\u00e7aremos este comparativo falando sobre a lula, um molusco da classe cefal\u00f3podes, que tem como caracter\u00edstica o corpo alongado em forma de tubo e seus oito bra\u00e7os cheios de ventosas e dois tent\u00e1culos, localizado pr\u00f3ximo a boca.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como benef\u00edcio, o consumo da lula ajuda a<strong> fortalecer o sistema imunol\u00f3gico<\/strong>, devido ao seu teor de zinco. A defici\u00eancia de zinco, inclusive, \u00e9 respons\u00e1vel por tornar as pessoas suscet\u00edveis a uma vasta gama de organismos infecciosos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, estudos comprovaram que <strong>a lula ajuda a estabilizar os n\u00edveis de a\u00e7\u00facar no sangue<\/strong> por conta do alto teor em vitamina B3, bem como sua elevada quantidade de vitamina B12 ajuda a <strong>reduzir o risco de doen\u00e7as card\u00edacas<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por fim, a lula tamb\u00e9m \u00e9 respons\u00e1vel por <strong>reduzir os n\u00edveis de press\u00e3o arterial<\/strong>, gra\u00e7as ao fato de ser rica em pot\u00e1ssio, que auxilia a regular a press\u00e3o das pessoas.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/marettimo.com.br\/blog\/guia-frutos-do-mar-motivos-para-comer-salmao\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guia frutos do mar: motivos para comer salm\u00e3o<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Receitas_para_experimentar\"><\/span>Receitas para experimentar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uma receita simples e saborosa para experimentar \u00e9 a <strong>lula \u00e0 dor\u00ea<\/strong>, que \u00e9 servida com rodelas de lula fritas e crocantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outra op\u00e7\u00e3o \u00e9 saborear a <strong>lula grelhada com arroz negro<\/strong>, uma receita excelente, servida com lula grelhada e salteada no alho e ervas, acompanhado com o delicioso arroz negro ao vinho branco e parmes\u00e3o e pur\u00ea de beterraba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polvo_caracteristicas_e_beneficios\"><\/span>Polvo: caracter\u00edsticas e benef\u00edcios<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Como caracter\u00edstica, o polvo \u00e9 um molusco marinho que, assim como a lula, pertence a classe <em>cephalopoda <\/em>(cefal\u00f3podes), possuindo oito bra\u00e7os fortes, com ventosas dispostas em volta da boca.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2023\/10\/photo-1523486230352-65ff5222cea4-684x1024.jpg\" alt=\"\" class=\"wp-image-1347\" width=\"260\" height=\"389\" srcset=\"https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2023\/10\/photo-1523486230352-65ff5222cea4-684x1024.jpg 684w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2023\/10\/photo-1523486230352-65ff5222cea4-200x300.jpg 200w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2023\/10\/photo-1523486230352-65ff5222cea4-768x1151.jpg 768w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2023\/10\/photo-1523486230352-65ff5222cea4-1025x1536.jpg 1025w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2023\/10\/photo-1523486230352-65ff5222cea4-370x554.jpg 370w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2023\/10\/photo-1523486230352-65ff5222cea4-1040x1558.jpg 1040w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2023\/10\/photo-1523486230352-65ff5222cea4-150x225.jpg 150w, https:\/\/www.marettimo.com.br\/blog\/wp-content\/uploads\/2023\/10\/photo-1523486230352-65ff5222cea4.jpg 1080w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, trata-se de um animal de corpo mole, sem esqueleto interno (ao contr\u00e1rio das lulas) nem externo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No que se refere aos seus benef\u00edcios, o polvo \u00e9 uma animal que agrega diversas vantagens quando consumido.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saiba, antes de mais nada, que o polvo \u00e9 um animal rico em \u00f4mega 3, uma gordura (do bem) com potente <strong>a\u00e7\u00e3o anti-inflamat\u00f3ria<\/strong> e com capacidade de <strong>prevenir doen\u00e7as cardiovasculares e cerebrais<\/strong> (hipertens\u00e3o, derrames e at\u00e9 infartos), melhorando tanto a mem\u00f3ria quanto a disposi\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vale ressaltar ainda que o polvo \u00e9 um alimento capaz tamb\u00e9m de <strong>auxiliar no controle dos n\u00edveis de colesterol e glicemia<\/strong>.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/marettimo.com.br\/blog\/moqueca-de-frutos-do-mar-pratos-para-experimentar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Moqueca de frutos do mar: pratos para experimentar<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Receitas_para_experimentar-2\"><\/span>Receitas para experimentar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uma receita \u00f3tima para conhecer melhor o sabor do polvo \u00e9 experimentar a tigelinha de polvo, servida com o molusco acompanhado de batata e tomate refogados na manteiga e lim\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outra op\u00e7\u00e3o \u00e9 saborear a receita da casa, o polvo Marettimo, uma receita servida com tent\u00e1culos de polvo no azeite, acompanhado de batatas, tomate, br\u00f3colis e arroz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gostou do artigo? Ent\u00e3o, acompanhe o <a rel=\"noreferrer noopener\" href=\"https:\/\/marettimo.com.br\/blog\/\" target=\"_blank\">blog da Marettimo<\/a> para ler mais conte\u00fado como este. At\u00e9 a pr\u00f3xima!&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/marettimo.com.br\/blog\/acompanhamento-para-camarao-conheca-as-melhores-opcoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Acompanhamento para camar\u00e3o: conhe\u00e7a as melhores op\u00e7\u00f5es<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.marettimo.com.br\/cardapios\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/marettimo.com.br\/blog\/wp-content\/uploads\/2020\/10\/cta-MARETTIMO-1024x455.jpg\" alt=\"\" class=\"wp-image-409\" width=\"792\" height=\"351\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tempo de leitura: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span> Conhe\u00e7a as caracter\u00edsticas e benef\u00edcios da lula e do polvo; confira receitas com cada um desses animais Lula vs polvo \u00e9 um comparativo que sempre desperta o interesse das pessoas, especialmente porque ainda existem diversas d\u00favidas acerca das caracter\u00edsticas e vantagens de um desses animais. Com tantos questionamentos, sem d\u00favida fica dif\u00edcil saber qual escolher, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2,647],"tags":[721,723,722,720,724,725],"class_list":["post-649","post","type-post","status-publish","format-standard","hentry","category-curiosidades","category-dicas","category-frutos-do-mar","tag-lula-vs-polvo","tag-lula-vs-polvo-beneficios","tag-lula-vs-polvo-caracteristicas","tag-lula-vs-polvo-qual-escolher","tag-lula-caracteristicas-e-beneficios","tag-polvo-caracteristicas-e-beneficios","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lula vs polvo: qual escolher? - Marettimo<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a as caracter\u00edsticas e benef\u00edcios da lula e do polvo; confira receitas com cada um desses animais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marettimo.com.br\/blog\/lula-vs-polvo-qual-escolher\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lula vs polvo: qual escolher? 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